Cztery proste wskazówki dotyczące małych zmian, które możesz wprowadzić do swojej codziennej diety, a które mogą przyczynić się do dużych zmian, dzięki którym będziesz zdrowszy i sprawniejszy na wiosnę!
Doktor wyjaśnia korzyści zdrowotne wynikające z obecności fitoskładników, naturalnych związków chemicznych występujących w różnych pokarmach roślinnych.
Niektóre produkty, które uważamy za superodżywcze, tak naprawdę wcale nie są dla nas tak dobre. Dowiedz się, które "zdrowe" produkty spożywcze nie spełniają swojej nazwy.
Dla niektórych osób - zwłaszcza tych, które zmagają się z chorobami takimi jak rak czy zapalenie stawów - zagrożeniem jest utrata wagi, a nie jej przyrost.
Zapomnij o diecie niskotłuszczowej, niskowęglowodanowej, niskosmakowej i niskokalorycznej - oto jak dieta francuska może zapewnić ci szczupłą sylwetkę i zdrowie.
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