Czy to będzie rok, w którym odniesiesz sukces w diecie, czy też skończysz jako osoba rezygnująca z diety? Dowiedz się, dlaczego diety zawodzą i przeczytaj porady ekspertów, jak wytrwać na diecie.
Biała żywność C "złe węglowodany", takie jak pieczywo z białej mąki i cukier C zostały obwinione za epidemię otyłości w Ameryce. Czy powinieneś je pożegnać, jeśli chcesz schudnąć i zdrowo się odżywiać?
Masz nadwagę z BMI wynoszącym 30 lub więcej? Dodatkowa waga, zwłaszcza wokół talii, może prowadzić do zagrożeń dla zdrowia, które karmią się nawzajem. Dowiedz się więcej z tego pokazu slajdów lekarskich.
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