Lekarz opisuje niektóre z podstępnych powodów, dla których trudno jest zrzucić kilogramy, jak na przykład pomijanie śniadania lub niewystarczająca ilość snu.
Utrzymywanie zdrowej wagi nie tylko poprawia samopoczucie - może dosłownie uratować Ci życie. Poznaj 10 głównych chorób, które są spowodowane lub związane z otyłością.
W przeszłości nie ważyłem się, więc moim jedynym celem było ogólne poprawienie wyglądu i samopoczucia. Teraz jednak stawiam sobie konkretne cele związane z wagą.
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