Utrata wagi i utrzymanie jej wymaga zmiany stylu życia, jak dieta, ćwiczenia, a nawet procedury medyczne. Co jest odpowiednie dla Ciebie? Sprawdź te wskazówki od 15 gwiazd, które zrzuciły zbędne kilogramy i utrzymały je.
Dobre intencje dotyczące zdrowego trybu życia mogą wypaść z obiegu, gdy znajdziesz się na imprezie lub w deszczowy dzień. Doktor przedstawia pomysły na trzymanie się swoich celów w zaskakujących sytuacjach.
Trudno było trzymać się moich celów związanych z ćwiczeniami teraz, kiedy wróciłem do codziennej harówki. Ale nauczyłem się czegoś ważnego o sobie: Mogę to zrobić.
Spróbuj tego quizu o lekarzu, aby sprawdzić swoją wiedzę na temat utraty wagi, diet dos i don'ts, co jeść, kiedy jeść, jak śledzić swoje postępy i więcej.
Aby pomóc stłumić strach przed ponownym przybraniem na wadze, eksperci od odchudzania radzą, by oddzielić emocje od zachowania. Oznacza to, w części, minimalizując swoje uczucia pozbawienia -- i akceptując fakt, że jest to całe życie jedzenie i plan ćwiczeń, a nie dieta i tymczasowy plan treningowy.
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