Choć prawdopodobnie wiesz, że palenie jest szkodliwe dla Ciebie, ważne jest, aby zdać sobie sprawę, że jest ono również niebezpieczne dla osób znajdujących się w pobliżu. Dowiedz się od lekarza, jakie są skutki biernego palenia.
Zdjęcia bliźniąt pokazują, jak palenie drastycznie przyspiesza powstawanie zmarszczek i starzenie się. Omówiono również: obwisłe piersi, wczesną menopauzę, wypadanie włosów, zaćmę, bezpłodność i inne skutki palenia. Dowiedz się więcej od lekarza.
Rzucenie papierosów może być trudne, ale można to zrobić. Doktor pokazuje kilka wskazówek i porad, które pomogą ci przetrwać pierwsze trudne dni po rzuceniu palenia.
Rzucenie palenia nigdy nie jest łatwe. Jednak badania pokazują, że leki i nikotynowe terapie zastępcze mogą podwoić szanse na to, że palaczowi uda się rzucić palenie.
Co sprawia, że masz ochotę na papierosa? Czy jest to filiżanka kawy? Drink? Rozmowa przez telefon? Aby rzucić palenie na zawsze, ważne jest, aby zidentyfikować swoje wyzwalacze palenia.
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