Potrzeba dużo energii, aby pozostać w stanie czuwania. Dobrej jakości głęboki sen może pomóc Ci się zregenerować. Ta faza snu wzmacnia również Twoją pamięć i układ odpornościowy. Badania pokazują, że może on pomóc w oczyszczeniu mózgu z toksyn.
Sny to w zasadzie historie i obrazy, które nasz umysł tworzy podczas snu. Dowiedz się więcej o tym, dlaczego śnimy, jak długo trwają sny, dlaczego pojawiają się koszmary i o tym, jak można śnić w sposób jawny.
Co mogę zrobić z bezdechem sennym? Czy to się poprawi? Jak mogę sobie z nim poradzić? Jaki jest mój pierwszy krok? Dowiedz się, co musisz wiedzieć, co możesz zrobić i czego możesz się spodziewać.
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