Potocznie nazywany tremą, lęk przed występem to strach przed wykonaniem czegoś przed grupą ludzi. Eksperci z firmy Doctor oferują strategie, dzięki którym można poczuć się komfortowo "na scenie".
Leczenie napadów paniki obejmuje terapię psychologiczną, przyjmowanie leków lub obie te metody. Leczenie wymaga czasu, ale zdecydowana większość osób wraca do zdrowia i nie odczuwa żadnych trwałych skutków.
Zdecydowana większość Amerykanów zgłasza wysoki poziom stresu z powodu obaw finansowych, inflacji, pandemii COVID-19 i inwazji Rosji na Ukrainę - wynika z nowego sondażu Amerykańskiego Towarzystwa Psychologicznego.
Zaledwie 10 minut spędzone z psem terapeutycznym może znacząco zmniejszyć ból i niepokój u pacjentów zgłaszających się do szpitala w nagłych przypadkach.
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