Beta-karoten jest korzystny dla wzroku, odporności i ogólnego stanu zdrowia. lekarz informuje, które pokarmy zawierają ten przeciwutleniacz i czy należy przyjmować suplementy beta-karotenu.
Ginkgo poprawia przepływ krwi do mózgu i może pomóc złagodzić szereg problemów z krążeniem, w tym demencji naczyniowej i bólu nóg spowodowanego przez zatkane tętnice. lekarz wyjaśnia korzyści i ryzyko związane z tym popularnym suplementem.
Lekarz wyjaśnia, że niektórzy ludzie biorą suplementy citicoline na utratę pamięci i inne problemy z myśleniem, które mogą nas dotknąć z wiekiem. Niektóre badania popierają te zastosowania.
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