Aby pomóc stłumić strach przed ponownym przybraniem na wadze, eksperci od odchudzania radzą, by oddzielić emocje od zachowania. Oznacza to, w części, minimalizując swoje uczucia pozbawienia -- i akceptując fakt, że jest to całe życie jedzenie i plan ćwiczeń, a nie dieta i tymczasowy plan treningowy.
Dieta Thrive skupia się na spożywaniu surowej, nieprzetworzonej żywności. Dowiedz się więcej o tym, co to jest, ryzyko, korzyści i jak może wpłynąć na twoje zdrowie.
Lekarz wyjaśnia koszt operacji odchudzania, co jest pokrywane przez ubezpieczenie i jak przekonać firmę ubezpieczeniową do zapłaty za operację odchudzania.
W 2016 roku straciłem 100 funtów. Potem zrobiłam się leniwa. Po uderzeniu pandemii wszelkie dobre nawyki, jakie mi pozostały, zostały wyrzucone przez okno.
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