Eksperci twierdzą, że istnieje wiele zdrowych produktów, które należy spożywać, aby wzmocnić pracę mózgu. Niektóre z nich mogą pomóc na krótką metę; inne należy włączyć do swojej diety, aby uzyskać długoterminową pomoc w zwiększeniu czujności, koncentracji i wydajności.
W słonej zalewie ogórków znajdują się ważne witaminy i minerały. Dowiedz się, które z nich są fermentowane i jakie wartości odżywcze mają ogórki i ich soki.
Jeśli chcesz zaoszczędzić na śniadaniu, doktor przedstawia 10 zdrowych pomysłów na śniadanie, które kosztują około 1 dolara (w niektórych przypadkach mniej).
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