Ćwiczenia to tylko część kompletnego planu odchudzania. Doktor udziela fachowych wskazówek, jak nie tylko schudnąć, ale także utrzymać szczuplejszą i zdrowszą sylwetkę.
Lekarz udziela wskazówek dotyczących podejmowania aktywności w domu i w pracy, aby zapobiec "chorobie siedzącej" (choroby bardziej powszechne u ludzi, którzy dużo siedzą).
Biurko stojące może uchronić Cię przed zbyt długim siedzeniem, które jest związane z chorobami serca i wczesną śmiercią. Ale czy korzyści zdrowotne są warte kosztów?
Który tracker treningowy lub urządzenie jest dla Ciebie najlepsze? Dowiedz się, jakie cechy ma lekarz i które z nich będzie najlepiej wspierać Twoje cele fitness.
Jazda na rowerze może być świetnym treningiem cardio. Jest również dobry dla mięśni nóg. Oto wszystko, co powinieneś wiedzieć o jeździe na rowerze w celach treningowych.
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