Jeśli naprawdę masz ochotę na przekąskę na dobranoc, nie ignoruj sygnałów od swojego organizmu. Trudno jest zasnąć, kiedy burczy Ci w brzuchu lub masz niski poziom cukru we krwi. Odpowiednia nocna przekąska może pomóc ci zasnąć szybciej i spać lepiej. pokaz slajdów doktora wyjaśnia, co powinieneś wiedzieć, zanim chwycisz za przekąskę.
Lody to ulubiony przysmak Amerykanów. Uwielbiamy wszystkie rodzaje smaków, na wszystkie sposoby - w rożkach, sundesach i shake'ach, a także na szczycie ciasta, babeczki i tortu.
Jedzenie niskotłuszczowych pokarmów może pomóc ci schudnąć, ale musisz też uważać na ilość spożywanych kalorii. Dowiedz się, jakie pokarmy włączyć do swojej diety, a jakich unikać.
Ta roślina z rodziny psiankowatych ma kilka wielowiekowych przydomków. Dowiedz się więcej o tym, jak różne kultury używały bakłażana i jakie ma on zalety zdrowotne.
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