Wysokie spożycie błonnika, zarówno w produktach spożywczych, jak i suplementach, obniża ryzyko wystąpienia chorób serca, a także może zmniejszyć ryzyko wystąpienia cukrzycy typu 2. Dowiedz się więcej od lekarza.
Beta-karoten jest korzystny dla wzroku, odporności i ogólnego stanu zdrowia. lekarz informuje, które pokarmy zawierają ten przeciwutleniacz i czy należy przyjmować suplementy beta-karotenu.
Ginkgo poprawia przepływ krwi do mózgu i może pomóc złagodzić szereg problemów z krążeniem, w tym demencji naczyniowej i bólu nóg spowodowanego przez zatkane tętnice. lekarz wyjaśnia korzyści i ryzyko związane z tym popularnym suplementem.
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