Lekarz wyjaśnia zastosowanie i ryzyko związane z suplementem diety, jakim są aminokwasy rozgałęzione, czasami stosowane przez sportowców w celu zapobiegania rozpadowi mięśni podczas treningu.
Zapalenie stawów, intensywne ćwiczenia, a także słodkie lub tłuste pokarmy to niektóre z rzeczy, które mogą prowadzić do stanu zapalnego. Oto co możesz wziąć lub dodać do swojej diety, aby pomóc w walce z nim.
Lawenda to coś więcej niż słodka saszetka. Dowiedz się z pokazu slajdów lekarza, jak to potężne zioło może złagodzić niektóre bóle po porodzie, zatrzymać wypadanie włosów, a nawet pomóc wyostrzyć pamięć.
Dowiedz się, co musisz wiedzieć o związku między witaminami a zdrowiem psychicznym i jak witaminy mogą pomóc w rozwiązywaniu problemów ze zdrowiem psychicznym.
Witamina B1, znana również jako tiamina, jest niezbędna dla Twojego dobrego samopoczucia. Dowiedz się więcej o tym, jak pomaga w kilku warunkach zdrowotnych i promuje dobre zdrowie.
Witamina D jest niezbędna dla zdrowia kości, wsparcia immunologicznego i gruczołów przytarczycznych. Dowiedz się, skąd pochodzi, jakie są jej skutki uboczne i wiele więcej.
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