Wapń i witamina D są ważne w zapobieganiu utracie kości i osteoporozie. Wskazówki lekarza pomogą Ci uzyskać odpowiednią ilość wapnia i witaminy D, których potrzebuje Twój organizm.
Myślisz, że musisz płacić duże pieniądze, aby jeść zdrowo? Pomyśl jeszcze raz. W tym pokazie slajdów dla lekarzy dowiesz się więcej na temat tanich produktów spożywczych, które pozwolą utrzymać twoje ciało i konto bankowe w dobrym zdrowiu.
Nie ma wątpliwości, że zdrowe odżywianie jest dobre dla organizmu. Ale spójrzmy prawdzie w oczy: butternut squash to nie mac and cheese, a szpinak to nie to samo co brownies - a może jednak?
Po zrobieniu porządków w kuchni czas wybrać się do sklepu spożywczego i zacząć gotować. Oto kilka wskazówek dotyczących zdrowych przepisów i zdrowych posiłków od początku do końca.
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