Żurawiny są superfood z wielu korzyści zdrowotnych . Od zdrowia dróg moczowych do higieny jamy ustnej, lekarz wyjaśnia, co te ciemnoczerwone jagody mogą zrobić dla Ciebie.
Kuskus to północnoafrykański zszywka sprzedawana w odmianach rafinowanych i pełnoziarnistych. Małe kulki makaronu mogą dostarczyć błonnika, białka, witamin i minerałów.
Masz ochotę na mrożony przysmak, ale nie z zamrażarki pełnej produktów z konserwantami i dodatkiem cukru? Ten domowy sorbet z pewnością zaspokoi Twój apetyt na słodycze i sprawi, że poczujesz się orzeźwiony.
Badania na zwierzętach wykazały, że mięso gotowane w wysokiej temperaturze może powodować raka. Ludzie mogą być narażeni na takie samo ryzyko, więc dowiedz się, jak bezpiecznie grillować.
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