To sezonowe danie ma wszystkie zalety jesieni, od chrupiących jabłek po ciepłe przyprawy. Dowiedz się, jak go przygotować, oglądając ten film krok po kroku.
Kiedy chcesz dostarczyć sobie więcej witaminy C, możesz najpierw pomyśleć o pomarańczach. Ale wiele innych produktów spożywczych również ją zawiera. Poznaj inne źródła dziennej dawki tego niezbędnego składnika odżywczego.
Powiedziano Ci, że powinieneś jeść liście zieleniny, ale co to w ogóle znaczy? Lekarz może Ci to wyjaśnić. Oto, o co tyle hałasu i które zieleniny warto wybrać, gdy następnym razem będziesz w sklepie.
Czy trzeba myć owoce z grubą skórką? Czy lepiej myć owoce przed planowanym spożyciem? Poznaj kilka wskazówek, dzięki którym skutecznie umyjesz swoje produkty.
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