Radzenie sobie z IBS to coś więcej niż tylko przyjmowanie leków. Poznaj wskazówki, jak radzić sobie ze stresem i zmianami w stylu życia, które wiążą się z zespołem jelita drażliwego.
Nie zagraża życiu, ale zespół jelita drażliwego (IBS) może być bolesny i zakłócać życie. Radzenie sobie z zaparciami, biegunką i skurczami może zmienić życie. Ale nie ma powodu, by z tym cierpieć. Pomożemy Ci zrozumieć IBS, dowiedzieć się, co wywołuje Twoje objawy - i mieć to pod kontrolą.
Jeśli masz IBS, ograniczenie FODMAPs może złagodzić ból brzucha, gazy, wzdęcia i inne. lekarz mówi o węglowodanach, które są poza limitem w diecie FODMAP.
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