Terapia narracyjna polega na tym, że przekształcasz swoją przeszłą traumę w autobiografię dla celów radzenia sobie z nią. Dowiedz się więcej o tym, co to jest i jak może wpłynąć na Twoje zdrowie psychiczne.
TikTok opracował chałupnictwo online samozwańczy guru zdrowia psychicznego oferując swoje porady. Rozmawialiśmy z licencjonowanym doradcą zawodowym, aby uzyskać jej wziąć.
Pozytywne myślenie może poprawić Twoje zdrowie psychiczne i fizyczne na wiele sposobów. Dzięki kilku prostym praktykom, każdy może wyrobić w sobie nawyk pozytywnego myślenia.
Z niepokojem wojennym mamy do czynienia, gdy wiadomości o wojnie, śmierci i zniszczeniu wywołują uczucie niepewności i stresu. Dowiedz się więcej o tym problemie i jak sobie z nim radzić.
Dla niektórych ludzi, obgryzanie paznokci, żucie warg i skubanie strupów nie są po prostu złymi nawykami. Dowiedz się z pomocą pokazu slajdów WedMD, jak te poważne problemy z kontrolą impulsów powodują szkody.
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