Jakie są oznaki strachu? Dla wielu ludzi, strach jest częścią codziennego życia, począwszy od krótkotrwałej nerwowości do przewlekłych fobii i zaburzeń lękowych. Poznaj oznaki, aby poradzić sobie ze strachem.
Terapia poznawcza oparta na uważności (Mindfulness-based cognitive therapy) jest metodą pomagającą w depresji. Dowiedz się więcej o tym, czym jest i jak może wpłynąć na Twoje zdrowie psychiczne już dziś.
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