Znajomość podstawowych ruchów samoobrony to świetny sposób na zapewnienie sobie bezpieczeństwa. Poznaj wskazówki, jak uciec przed atakiem za pomocą technik samoobrony.
Tworzywa sztuczne są wszędzie. Mogą się rozpadać tak bardzo, że nawet ich nie widać. Dowiedz się, jak unikać tworzyw sztucznych i zanieczyszczenia plastikiem.
Autor Dan Harris i ekspert od medytacji Joseph Goldberg dyskutują o tym, jak nawet najbardziej zajęta, rozproszona osoba może znaleźć spokojniejszy stan umysłu.
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