Poświęcenie czasu na swoje hobby ma kilka fizycznych, psychicznych, społecznych i emocjonalnych korzyści. Dowiedz się więcej o tym, jak robienie tego, co kochasz, poprawia Twoje zdrowie.
Lekarz wyjaśnia, w jaki sposób możesz złagodzić swój stres, jeśli jesteś opiekunem bliskiej osoby, w tym technik relaksacyjnych, biofeedback i kierowanej wyobraźni.
Dla wielu osób największym źródłem wakacyjnego stresu jest rodzina - rodzinny obiad, obowiązki i ciężar rodzinnej tradycji. Lekarz oferuje wskazówki dotyczące sposobów przygotowania się i lepszego radzenia sobie z rodzinnymi obowiązkami i świętami w tym sezonie.
Możliwe jest przetrwanie wakacyjnego szaleństwa bez poczucia gorączki - jeśli wiesz jak. Oto najważniejsze wskazówki od czołowych krajowych ekspertów od stresu.
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