Nie musisz być starszym olimpijczykiem ani genetycznie ulepszonym stulatkiem, aby czerpać korzyści z ćwiczeń i dobrego odżywiania. Nigdy nie jest za wcześnie, ani za późno, aby zacząć dbać o formę.
Nie możesz spowolnić zegara, ale możesz wprowadzić pewne zmiany, aby zwalczyć drobne bóle, zmarszczki, zaburzenia pamięci i inne elementy procesu starzenia.
Seks po 60 może być lepszy niż kiedykolwiek wcześniej, ale starzenie się przynosi pewne zmiany. Dowiedz się, jak pracować z nimi i wokół nich, aby utrzymać swoje życie seksualne w blasku.
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