Wielu Amerykanów jest opiekunami, ale niektórzy nie są przygotowani do pracy, gdy ta wpadnie im w ręce. Przeczytaj porady dla opiekunów, którzy rozpoczynają swoją nową rolę.
Wielu Amerykanów, młodych i starych, brakuje witamin, minerałów i innych składników odżywczych. Ale wyzwanie uzyskania odpowiedniego odżywiania może być najtrudniejsze dla seniorów. Badania pokazują, że osoby starsze mogą potrzebować więcej pewnych kluczowych składników odżywczych, takich jak witaminy z grupy B i wapń.
Z wiekiem organizm nie wchłania dobrze składników odżywczych, więc każda kaloria, którą spożywasz, musi być pełna wartości odżywczych. Oto 9 składników odżywczych, których starsi ludzie często potrzebują więcej.
Utrata słuchu lub dowiedzenie się, że ktoś z bliskich go stracił, może wywołać szereg nieprzyjemnych emocji. Oto jak możesz poradzić sobie z tym trudnym przejściem.
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