Czy wiesz, czego możesz się spodziewać w miarę starzenia się? Rozwiąż ten quiz o lekarzu, aby dowiedzieć się, jak zmienia się Twoje ciało i przygotować się na to, co Cię czeka.
Czy można bezpiecznie spróbować kulturystyki po 50-tce? Czy kulturystyka jest bezpieczna dla kobiet? Jakie są korzyści zdrowotne płynące z uprawiania kulturystyki? Jak bezpiecznie uprawiać podnoszenie ciężarów po 50. roku życia? Dowiedz się, dlaczego kulturystyka może być dla Ciebie odpowiednia i jak ją bezpiecznie uprawiać.
Doktor pokazuje, jak utrzymać aktywność mózgu w każdym wieku dzięki tym wskazówkom dotyczącym pamięci. Dowiedz się, jak się skupić i utrzymać ostrość umysłu.
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