Czy szukasz nowego sposobu na zdrowe odżywianie? Dieta nordycka może być właśnie tym, czego potrzebujesz. Doktor poprowadzi Cię przez to, co w niej jest i jak może być dla Ciebie dobra.
Bez względu na to, czy liczysz kalorie, gramy tłuszczu, węglowodany czy punkty, twój wybór programu odchudzania z pewnością wywoła dyskusję przy stole i chłodnicy wody. Czy jest możliwe, aby ludzie o przeciwstawnych strategiach dietetycznych mogli pokojowo współistnieć w jednym domu?
Wakacje nie są czasem, aby spróbować schudnąć -- ale nie muszą one skutkować przyrostem masy ciała, albo. Eksperci oferują wskazówki, które pozwolą Ci uniknąć przybrania na wadze, gdy jesteś z dala od domu.
Im więcej wiemy o tym, jak działają kubki smakowe, tym bardziej możemy je oszukać, aby były zadowolone, a nawet szczęśliwe z naszego nowego, zdrowszego i lżejszego stylu życia.
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