Zdrowe wegańskie obiady zapewniają odżywianie bez produktów pochodzenia zwierzęcego. Znajdź pomysły na wegańskie obiady, w tym zupy, sałatki, wrapy, miski i wiele innych.
Poznaj swoje liczby dotyczące BMI, tkanki tłuszczowej na brzuchu, zdrowej wagi, docelowego tętna, treningu interwałowego i nie tylko. Skorzystaj także z porad.
Żelazo jest kluczowym składnikiem odżywczym, którego brakuje w diecie wielu Amerykanów. Lekarz wyjaśnia, jak dostarczyć więcej żelaza w diecie za pomocą suplementów i źródeł żywności.
Kurkumina, substancja zawarta w kurkumie, może zmniejszać obrzęki i łagodzić objawy choroby zwyrodnieniowej stawów i reumatoidalnego zapalenia stawów, takie jak ból i stan zapalny. Dowiedz się więcej od ekspertów w Doctor.
Wyciąg z pestek winogron może poprawić krążenie i poziom cholesterolu, a także zmniejszyć obrzęk po urazie i pomóc w chorobach oczu związanych z cukrzycą. Lekarz wyjaśnia korzyści i skutki uboczne tego przeciwutleniacza.
Wszyscy chcemy cieszyć się jedzeniem i czuć się syci, ale nie chcemy przybierać na wadze. Dowiedz się od lekarza, jakie potrawy najbardziej sycą, a jednocześnie nie powodują przybierania na wadze.
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