Czy dieta Engine 2 Diet jest dla Ciebie odpowiednia? lekarz omawia wady i zalety tej "silnej jak roślina" diety autorstwa byłego strażaka Ripa Esselstyna.
Dowiedz się, dlaczego alkohole cukrowe są dodawane do wielu przetworzonych produktów spożywczych i dlaczego mogą być częścią zdrowego planu żywieniowego, jeśli starasz się kontrolować cukrzycę.
Aby uzyskać poradę eksperta na temat zdrowego sposobu utraty wagi dziecka, lekarz zwrócił się do Elizabeth Ward, MS, RD; dietetyka; autorki książki "Expect the Best"; mamy trzech córek oraz eksperta w dziedzinie ciąży, laktacji i żywienia dzieci.
Związek między wodą a redukcją stresu jest dobrze udokumentowany. Wszystkie nasze narządy, w tym mózg, potrzebują wody do prawidłowego funkcjonowania. Jeśli jesteś odwodniony, twój organizm nie działa prawidłowo - a to może prowadzić do stresu.
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