Jeśli chodzi o przeciwutleniacze zwalczające choroby, herbata jest nie do pobicia. Najwięcej właściwości prozdrowotnych ma herbata czarna i zielona, ale herbata zielona wydaje się być szczególnie korzystna.
Jakie napoje i produkty spożywcze w Twoim supermarkecie mają szokująco wysoką zawartość kofeiny? Doktor znalazł 25 produktów, które mogą Cię zaskoczyć.
Guarana zawiera jedno z najwyższych stężeń kofeiny wśród roślin i stała się popularnym suplementem energetycznym. lekarz wyjaśnia zastosowanie guarany jako suplementu wspomagającego odchudzanie.
Niektórzy ludzie stosują post jako sposób na zrzucenie wagi lub oczyszczenie organizmu z toksyn. lekarz wyjaśnia, jak działa post, w tym ryzyko i potencjalne korzyści.
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