Jeśli chcesz utrzymać swoją letnią dietę - lub przynajmniej nie przytyć przed jesienią - wypróbuj poniższe wskazówki, aby uniknąć pięciu największych błędów w letniej diecie.
Czy masz za dużo tłuszczu z brzucha? Zmniejszenie trzewnej tkanki tłuszczowej może być tak proste, jak dieta, ćwiczenia, sen i radzenie sobie ze stresem. lekarz dzieli się tym, co działa.
Picie większej ilości wody zazwyczaj pomaga w utracie wagi. Dowiedz się, czy dostarczasz sobie wystarczająco dużo wody, aby Twój metabolizm pracował na najwyższych obrotach, a układ trawienny funkcjonował prawidłowo.
Arginina, lub L-arginina, jest aminokwasem, który jest wytwarzany w organizmie w sposób naturalny. Jako suplement, może pomóc w kilku dolegliwościach, od migren po stany zapalne.
Czy codzienna filiżanka herbaty może przybliżyć Cię do celu, jakim jest utrata wagi? Lekarz pokazuje, które rodzaje herbaty mogą pomóc Ci zrzucić zbędne kilogramy.
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