Czy spożywanie pokarmów na podstawie ich indeksu glikemicznego ma znaczenie dla twojej diety? Lekarz omawia wady i zalety diety opartej na indeksie glikemicznym.
Dieta ketogeniczna, w skrócie keto, to wysokotłuszczowa, umiarkowanie białkowa i niskowęglowodanowa dieta, która w ostatnich latach zyskała dużą popularność jako metoda odchudzania. Dowiedz się, czego możesz się spodziewać, jeśli jesteś początkujący.
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