Dieta śródziemnomorska została właśnie uznana za najlepszą dietę nr 1 -- przez piąty rok z rzędu -- w corocznym rankingu planów żywieniowych U.S. News & World Report.
Kiedy zarządzasz ciągłym schorzeniem, małe rzeczy, które robisz dla siebie mogą mieć wpływ na to, jak się czujesz. Poznaj pomysły do wypróbowania. lekarz pokazuje, jak to zrobić.
Kofeina może być świetnym sposobem na poranne rozruszanie się, ale powoduje zdecydowane zmiany w Twoim organizmie. Dowiedz się, na co zwrócić uwagę i kiedy porozmawiać z lekarzem.
Co możesz jeść, aby chronić długoterminowe zdrowie swojego kleszcza? Upewnij się, że unikasz żywności, która zawiera tłuszcze trans oraz duże ilości cukru i soli.
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