Niezależnie od tego, czy jest to bliskowschodnie meze, chińskie dim sum czy hiszpańskie tapas, jednym z największych trendów w gastronomii jest ucztowanie na małych daniach.
Czy siemię lniane jest nowym cudownym pożywieniem? Wstępne badania wykazują, że siemię lniane może pomóc w zwalczaniu wszystkich chorób, od chorób serca i cukrzycy po raka piersi.
Dzięki dużej zawartości błonnika i przeciwutleniaczy, fasola jest nie tylko dobra dla talii, ale może też pomóc w zapobieganiu chorobom. Dowiedz się, dlaczego fasola jest tak pożywna. Następnie wypróbuj nasz przepis na Toskańską Zupę Warzywną.
Wiele diet niskowęglowodanowych kładzie nacisk na spożywanie wyłącznie "dobrych" węglowodanów pochodzących z owoców, warzyw i pełnego ziarna, ale supermarkety są zalewane fast foodami o niskiej zawartości węglowodanów.
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