Czy dieta zgodna z grupą krwi jest zdrowym sposobem odżywiania się i odchudzania? Lekarz omawia wady i zalety tej diety - oraz co mówią badania naukowe.
Jeśli brakuje Ci jakiejś niezbędnej witaminy, minerału lub innego składnika odżywczego, Twój organizm da Ci o tym znać. Zwróć uwagę na poniższe objawy niedoboru witamin i dowiedz się, co należy z nimi zrobić.
Utknąłeś w cyklu utraty wagi, po którym następuje przyrost masy ciała? Zobacz, w jaki sposób diety jo-jo mogą utrudnić Ci utratę wagi. Te wskazówki pokazują, co robić zamiast tego.
Czy często masz ochotę na słodycze? Czy często masz ochotę na słodycze? Pokaz slajdów przygotowana przez doktora pozwala zajrzeć do twojego mózgu na temat cukru - i daje wskazówki, jak poskromić apetyt na słodycze, abyś mógł schudnąć.
Prawdopodobnie słyszałeś, że jajka to świetny sposób na zdobycie białka. Ale wiele innych pokarmów, od ciecierzycy po nasiona konopi, zawiera go tyle samo lub więcej. Dowiedz się więcej o zaskakujących źródłach białka.
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