Ile kalorii potrzebujesz każdego dnia, aby utrzymać zdrową wagę? Lekarz przedstawia wykres, który pokazuje, ile kalorii potrzebujesz każdego dnia, aby utrzymać wagę, schudnąć lub przytyć.
Probiotyki to żywe mikroorganizmy najczęściej stosowane w celu wspierania zdrowego trawienia. Uzyskaj informacje o rodzajach probiotyków i ich możliwych korzyściach zdrowotnych.
Kiedy trzy lata temu u Susan Bilyeu zdiagnozowano cukrzycę, rada lekarza brzmiała raczej jak ultimatum: schudnij i zmień nawyki żywieniowe albo przyjmuj do końca życia leki obniżające poziom cukru we krwi.
Kwasy tłuszczowe omega-3 pomagają obniżyć ciśnienie krwi i poziom trójglicerydów. Dowiedz się, jakie jeszcze mogą mieć działanie i jak możesz dostarczyć ich więcej poprzez dietę lub suplementy.
Dowiedz się, jakie witaminy i minerały znajdują się w rzepie, i dowiedz się, dlaczego może ona pomóc twojemu sercu, mięśniom, a nawet zapobiegać niektórym nowotworom.
Niegotowane owoce i warzywa mają więcej wartości odżywczych niż ich gotowane odpowiedniki. Ale jak wiele może zmienić dieta oparta wyłącznie na surowych produktach?
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