Lekarz przeprowadza wywiad z ekspertem ds. diety, dr Deanem Ornish, na temat związku pomiędzy jedzeniem a wysokim ciśnieniem krwi (nadciśnieniem). Dowiedz się, jak zmiany w diecie mogą poprawić ciśnienie krwi i zapobiec chorobom serca.
Co robi brązowy tłuszcz w Twoim organizmie? Dowiedz się więcej o jego możliwościach wytwarzania energii i o tym, jak można go wykorzystać, aby pomóc Twojemu zdrowiu.
Lekarz udziela wskazówek, jak korzystać z etykiety z informacją o wartościach odżywczych, aby pomóc w leczeniu takich chorób, jak cukrzyca typu 2, wysokie ciśnienie krwi, choroby serca i wysoki poziom cholesterolu.
Dzięki oliwie z oliwek, orzechom, winu, owocom, warzywom, pełnoziarnistym ziarnom i rybom jako podstawowym składnikom, dieta śródziemnomorska zapewnia świeże, satysfakcjonujące smaki. A do tego jest superzdrowa. Poznaj 12 powodów, dla których warto pokochać ten sposób odżywiania.
Lekarz wyjaśnia, dlaczego przyjmowanie zbyt dużej ilości witamin może być niezdrowe, a nawet niebezpieczne, oraz jak upewnić się, że dostarczasz sobie odpowiednią ilość witamin i minerałów.
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