Jedzenie całych, nieprzetworzonych pokarmów jest mantrą diety Eat Clean Diet. Dowiedz się więcej od lekarza, w tym, czy dieta jest bezpieczna i zdrowa.
Dieta Alleluja zachęca do picia soków, spożywania surowych pokarmów i stosowania suplementów w celu utraty wagi. Ale czy jest to dieta skuteczna i bezpieczna? Doktor analizuje wady i zalety tej diety.
Czy Bob Greenes Najlepsza Dieta Życia działa? Przeczytaj recenzję tej diety lekarskiej, aby dowiedzieć się, co można jeść na tym planie i jak bardzo jest on skuteczny.
Jaka jest prawda o dietach niskosodowych? Zbyt duża ilość sodu może zwiększać ryzyko nadciśnienia, chorób serca i udaru. A dwóch na trzech Amerykanów powinno ograniczyć spożycie sodu.
Lekarz ocenia filozofię diety dr Deana Ornisha przedstawioną w książce "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health."
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