Lekarz przeprowadza wywiad z dr Deanem Ornish, autorem książki "Spektrum", na temat tego, co to znaczy stosować dietę zdrową dla serca. Dowiedz się, które pokarmy możesz jeść z przyjemnością, a których powinieneś unikać, oraz jak wprowadzić zmiany w stylu życia, które poprawią Twój ogólny stan zdrowia.
Nawet najbardziej sumienni dietetycy mogą mieć niedobory żywieniowe, zwłaszcza jeśli stosują tradycyjną dietę amerykańską. Oto sugestie, jak zmodyfikować swoją dietę, aby zapewnić sobie wszystkie potrzebne składniki odżywcze.
Wszystko, co powinieneś wiedzieć o witaminie D, m.in. ile jej potrzebujesz, źródła witaminy D w żywności, badania krwi na obecność witaminy D oraz niedobór witaminy D.
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