Dieta Thin for Life poszukuje wskazówek i przepisów u tych, którzy utrzymali znaczną utratę wagi. Dowiedz się od lekarza, czy ta dieta może być odpowiednia dla Ciebie.
Większość z nas od czasu do czasu się przejada. Czasami jesteśmy po prostu bardzo głodni i przesadzamy, a może te frytki są po prostu zbyt dobre, by zostawić je na talerzu. Ale potem pojawia się poczucie winy. Dowiedz się, jak poczuć się lepiej i przywrócić prawidłowe nawyki żywieniowe po przejedzeniu.
Zapewne wiesz, że kwasy omega-3 to dobre tłuszcze, które można uzyskać z owoców morza. Ale nie wszystkie ryby są jednakowe. Tłuste ryby są najlepsze. Pokaz slajdów przygotowany przez lekarza pokazuje, jakie ryby najlepiej wybrać.
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