Zamiast zapewniać wsparcie dietetyczne, wydaje się, że twoi dobrze nastawieni bliscy próbują popełnić dietetyczny sabotaż. Oto jak sobie z tym poradzić.
Jeśli śledziłeś moją podróż fitness, wiesz o moich zmaganiach z elastycznością i moim pragnieniu, aby je przezwyciężyć. Dlatego daję jodze kolejną szansę.
Możesz czuć się zniechęcony po tym, jak zdasz sobie sprawę, że zjadłeś więcej niż planowałeś, ale nie rozpaczaj! Lekarz udziela wskazówek, jak wrócić na właściwe tory.
Po utracie wagi, nadszedł czas, aby rozpocząć pracę na utrzymanie tych kilogramów off na dobre. lekarz ujawnia, jak inni ludzie udało się utrzymać ich utrata masy ciała.
Czy seks zmienia się po drastycznej utracie wagi? Czy pary są szczęśliwsze po tym, jak jeden z partnerów traci wagę? Dwie kobiety dzielą się swoimi historiami z lekarzem.
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