Teraz, gdy wracam do zdrowia po COVID, naprawdę muszę oprzeć swoje treningi na tym, gdzie jestem DZISIAJ - nie na treningach, które kiedyś byłem w stanie wykonać.
Życie jest ciężkie. Więc wszystko, co mogę zrobić, aby utrzymać mój umysł i przestrzeń pozytywną, sprawia, że nie tylko moje życie jest lepsze, ale także życie bliskich mi osób.
Przybrałeś kilka dodatkowych kilogramów w okolicach środka? Dowiedz się, co sprawia, że tłuszcz gromadzi się w środkowej części ciała i co możesz zrobić, aby go zatrzymać.
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