Drinki przed kolacją, słynne ciasta cioci Sary, ulubiony sos do kiełbasek i wszystkie inne cudownie pyszne, tradycyjne świąteczne potrawy, które tylko czekają na to, aby je pochłonąć: Co za bagno dla dietetyka!
Przebrnięcie przez święta może być trudne, ale wcale nie musi tak być. Możesz mieć ciastko i zjeść ciastko, jeśli postawisz sobie za cel utrzymanie wagi - zamiast walczyć o jej utratę - aż do Nowego Roku.
Duża utrata masy ciała przyniesie wiele zmian oprócz tylko w sposób, w jaki wyglądasz. Będziesz lepiej sypiać i możesz mieć zwiększony apetyt na seks, wśród innych zmian.
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