Theres a group of muscles on the back of each lower leg that doctors call "calf muscles." They play a key role in helping you walk and run. Dowiedz się, co może powodować ich ból, od drobnego skręcenia po poważniejsze problemy, takie jak zakrzepica żył głębokich.
Ćwiczenia i rozciąganie mogą pomóc w uśmierzeniu bólu przy zapaleniu powięzi. Oto kilka ćwiczeń, które możesz wykonać w domu, bez użycia sprzętu lub z niewielką jego ilością.
Dowiedz się, jak odpowiedni rodzaj nadzorowanych ćwiczeń może pomóc złagodzić ból pleców, kolan, bioder i ramion oraz przywrócić ruch do Twojego życia.
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