Dla niektórych ludzi, strach przed przybieraniem na wadze jest to, co trzyma je od rzucenia palenia. lekarz oferuje pomoc w zarządzaniu swoją wagę podczas kopać nawyk.
Rzuciłeś palenie. Teraz nadszedł czas, aby zapłacić to do przodu i pomóc komuś innemu, kto chce rzucić nałóg. Czy wiesz, co naprawdę im pomoże, a co nie?
Do czynników wywołujących chęć palenia należą emocje, stres i pewne sytuacje, np. przebywanie w otoczeniu osób palących. Dowiedz się, jakie są Twoje czynniki wyzwalające i jak sobie z nimi radzić.
Nikotynowa terapia zastępcza (NRT) może być pomocnym narzędziem, jeśli próbujesz rzucić palenie. Poznaj różne rodzaje produktów NRT i dowiedz się, które z nich mogą być odpowiednie dla Ciebie.
Rzucenie palenia jest jedną z najważniejszych rzeczy, jakie możesz zrobić dla swojego zdrowia, ale może być trudne. Dowiedz się, jak zwiększyć swoje szanse na pozostanie wolnym od dymu po rzuceniu palenia.
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