Nie bądź ostatnią osobą, która odkryje nową falę ćwiczeń w wodzie - dla treningu siłowego i cardio, elastyczności, relaksu, rehabilitacji i kontroli wagi.
Dla kobiet z chorobą zwyrodnieniową stawów; zobacz jakie czynniki mogą powodować, że kobiety cierpią na OA bardziej niż mężczyźni i poznaj wskazówki dotyczące życia z OA.
Od urządzeń wspomagających, poprzez dietę, aż po terapię ciepłem i zimnem, te wskazówki od lekarza pomogą Ci poradzić sobie z bólem i sztywnością choroby zwyrodnieniowej stawów w domu.
Dowiedz się, co należy wziąć pod uwagę, zanim zdecydujesz się na operację nowego biodra lub kolana, w tym, jak bardzo boli, czy kość jest uszkodzona, i jak bardzo jesteś skłonny poświęcić czas na wykonywanie terapii fizycznej podczas rekonwalescencji.
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