Jeśli cierpisz na chorobę zwyrodnieniową stawu biodrowego lub kolanowego, ważne jest, abyś się ruszał. Eksperci wymieniają przyjazne dla stawów ćwiczenia, które mogą zwiększyć Twoją mobilność i elastyczność, a także ćwiczenia, których należy unikać.
Chcesz spróbować czegoś innego na chorobę zwyrodnieniową stawu kolanowego? Lekarz wyjaśnia, jak może pomóc akupunktura, tai chi, joga i inne alternatywne metody leczenia.
Dowiedz się, jakie są alternatywy dla operacji wymiany stawu w celu złagodzenia bólu kolana, a także jak rozpoznać, kiedy należy rozważyć zabieg chirurgiczny.
Objawy zapalenia stawów mogą być w niektórych dniach gorsze niż w innych. Dowiedz się więcej o tym, co może wywołać nieprzyjemne zaostrzenie i jak je leczyć.
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