Jeśli pracujesz na nocnej zmianie lub na zmianach rotacyjnych, słaby sen może narażać Cię na ryzyko wypadków i problemów zdrowotnych. Skorzystaj z tych wskazówek, aby lepiej spać.
Niedobór snu i związane z nim problemy stały się tak amerykańskie jak bogata w kofeinę kawa w Starbucksie i całodobowe apteki. W ciągu ostatnich 100 lat nastąpił około 20% spadek całkowitego dziennego czasu snu.
Jeśli cierpisz na bezsenność dłużej niż 3 miesiące, tabletki i higiena snu nie są rozwiązaniem. Potrzebujesz terapii snu i zdrowego stylu życia, aby wzmocnić jej efekty.
Jaka jest różnica między narkolepsją a obturacyjnym bezdechem sennym? Te dwa zaburzenia snu mogą mieć pewne podobne objawy i wpływ na Twoje codzienne życie, ale różnią się także w istotny sposób. Dowiedz się, jakie są wspólne objawy narkolepsji i bezdechu sennego oraz dlaczego możesz mieć oba te schorzenia.
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