Niektóre pokarmy lepiej utrzymują nas w równowadze, ponieważ powoli uwalniają energię. Inne mogą chronić te części mózgu, które zapewniają spokój. Dowiedz się od lekarzy ekspertów, które z nich są najlepsze do łagodzenia niepokoju.
Zmartwienia to nie tylko motyle w brzuchu - zmartwienia mogą wpływać na Twoje zdrowie na wiele sposobów. Dowiedz się więcej o radzeniu sobie z niepokojem dzięki temu pokazowi slajdów.
: Co to jest lęk społeczny i jak go rozpoznać? Dowiedz się, jakie są objawy lęku społecznego i co robić, jeśli ty lub ktoś, kogo znasz, cierpi na ten rodzaj lęku.
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