Ataki paniki mogą przypominać zawał serca lub inny poważny problem medyczny. Zadaj sobie kilka pytań, które pomogą Ci zdecydować, czy musisz jechać na ostry dyżur.
Ćwiczenia oddechowe mogą pomóc w zmniejszeniu objawów lęku. Poznaj najlepsze ćwiczenia oddechowe na stany lękowe, dowiedz się, jak zacząć i jak wykonywać ćwiczenia oddechowe w dowolnym miejscu.
Serce przyspiesza. Nie możesz oddychać. Spocone dłonie. Wydaje się, że świat zaraz się skończy. Dowiedz się od lekarza, jak to jest mieć atak paniki i co możesz z tym zrobić.
Czy czujesz się niespokojny? Wiele rzeczy może zwiększyć prawdopodobieństwo jego wystąpienia. Dowiedz się więcej, w tym co możesz zrobić, jeśli czujesz się niespokojny.
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