Czy czekasz aż osiągniesz swoją wagę docelową, aby "pomyśleć o szczupłej sylwetce? " Nie rób tego, mówią eksperci od odchudzania. Czas, aby zacząć myśleć -- i żyć -- jako cieńsza, zdrowsza osoba jest właśnie teraz.
Drinki przed kolacją, słynne ciasta cioci Sary, ulubiony sos do kiełbasek i wszystkie inne cudownie pyszne, tradycyjne świąteczne potrawy, które tylko czekają na to, aby je pochłonąć: Co za bagno dla dietetyka!
Przebrnięcie przez święta może być trudne, ale wcale nie musi tak być. Możesz mieć ciastko i zjeść ciastko, jeśli postawisz sobie za cel utrzymanie wagi - zamiast walczyć o jej utratę - aż do Nowego Roku.
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